Calf Raises: Know The Difference ⚠️ . Common question I get is which is better, Seated or Standing Calf Raises. The answer is it depends on what you want to work on. When performing Seated Calf Raises, this will bias the back of your ankle, called your Soleus. However, when performing Standing Calf Raises, this will emphasize behind your Shins, called your Gastrocnemius. Hope that helps. Keep crushing it saiyans 🔥 . #legs #calf #calves #legworkout #calfraises | Hazzy Fitness

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