Let’s keep it simple and practice some asanas using a wall 🧘🏻‍♀️🖤 Did you ever think a wall in your house could be the perfect prop to help you with your Yoga practice? Practicing these asanas using a wall helps to go deeper into asanas, provides balance, support to the body and aids to: -Improve posture and co-ordination -Engages arm, shoulder and lower back muscles -Improves shoulder mobility and flexibility -Stretches the quads, groin, hip flexors, glutes and strengthens the knees -Increas

Introduction to Wall Yoga

Easy Wall Christmas Tree 🎄 by Entice Studio