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Did you know that there are different pose alignments based on different yoga lineages and styles? As a teacher and practitioner, this is one of the toughest things to wrap our minds around. One teacher cues it like this. Another cues it like this. A third teacher might cue it COMPLETELY DIFFERENTLY. Which one is correct!? ALL OF THEM! So the truth is that there is no single right way to practice any given pose. It depends on who’s teaching you, the INTENTION they have for the pose (why they’re
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