GIFT OF MOVEMENT: YOUTUBE MOVES 🧠 MIND: Did you know getting your heart rate up during the day can help you sleep better at night? Even when you feel tired and sluggish, just move for a few minutes and see how it begins to improve your energy levels over time! ⁠ 💃🏻 MOVEMENT: This music movement pairing will wake you right up and get you in a holly jolly mood! Super cute and extra sassy, this workout feels more like a party than “work”, so don’t overthink the moves and just have FUN! ⁠ ⌚️ METR