Are you snow-bathing ? Do you do winter swim ? 👙 ☃️ ❄️ Here are some benefits you can get from cold exposure: 💪 Helps with recovery after training 🥷 Reduces pain & discomfort (it helps to block nerve cells providing pain signals) ❤️ Improves circulation - increases oxygen levels 🤩 Uplifts the mood hy increasing dopamine 🫠 Reduces inflammation 🪻 Reduces swelling 🛌 Improves sleep quality Have you tried any of cryotherapy techniques ? Let us know in the comment ! 🧊❄️ #coldtherapy #snowbathi

🧖‍♂️ You can always rely on winter bathing as one of the first recommendations you’ll get when you move to Denmark from outside of Scandinavia. While we didn’t get into as much as many foreigners living in Denmark, it is an activity we make sure to fit in at least once per year. We had a lot of fun doing it at Winter Island, and this isn’t sponsored, but we recommend checking them out if you’re in Copenhagen or planning some winter travel here. The sauna and the cold plunge were really invigora

Water is not frozen but it’s definitely a beautiful morning for winter bathing ❄️ | Irma Witt-Butkauskaite

Kono Motei Parchi Naa..😞 #winter #bathing #relatable #antboyz #fb #reelsvideo | AntBoyz Vlogg

Slime Bathing Challenge | Pinoy Wins

শীতে স্নানের সময় ভুলেও ‘এই’ কাজ করবেন না, হার্ট অ্যাটাক হতে পারে, এমনকী প্যারালাইসিসও ! সাবধান