Practicing wide leg forward fold in reclined position with 8kg kettlebells is becoming something I am getting comfortable with. It used to be so hard and sometimes I even remind myself to breath. Trying it for the second time and I see a lot of improvement in the pose and also with my splits. It’s climbing up my list of weights stretches I enjoy now. I will be trying it again soon🤗 #stretching #stretchingexercises #hipopening #middlesplits #middlesplit #hipmobility #hipflexibility #legflexibili
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Practicing wide leg forward fold in reclined position with 8kg kettlebells is becoming s…
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Wide leg forward fold/ how to get into the pose
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Wide-Angle Seated Forward Bend
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Standing Half Forward Bend
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It was requested that I show how to come into a wide leg forward fold using the bolster so here you go! #yogateacher #pelvicpain #pelvichealth #pelvicfloorexercises #yogapractice #yogabenefits #yogaforbeginners #tightpelvicfloor #hypertonicpelvicfloor #fyp #foryou #hippain #hipmobility | Pelvic Health Yogi
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It was requested that I show how to come into a wide leg forward fold using the bolst…
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Yoga Poses you should do everyday. (beginner friendly)Hold each position for 15-20 count (or min 30-40 secs).1. Malasana: Opens the hips and groin, and strengthens the lower back.2. Tadasana: Improve posture and coordination.3. Wide leg forward fold: improve your body awareness and balance.4. Bhujangasana: Opens the chest and strengthens th back.5. Setubandasana: Stretches neck, chest spine and hips.6. Twisting Poses: Improves spinal mobility and digestion.7. Ushtrasana: Stretches and opens the
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Yoga Poses you should do everyday. (beginner friendly)Hold each position for 1…
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FacebookYoga holistic wellness
V Shred on Instagram: "Say goodbye to tightness, hello to flexibility🦵 Here are 4 stretches to help you feel relaxed & ready to take on anything 🙌 ⚪️ Kneeling Bent Leg ⚪️ Seated Wide Leg Forward Fold ⚪️ Forward Fold to Goddess ⚪️ Alternating Reaches Did these leg stretches help you? Let us know in the comments ⤵️ . . . #vshred #fitness #legstretches #mobility #fitnesstips #fitfam #stretching #flexibility"
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V Shred on Instagram: "Say goodbye to tightness, hello to flexibility🦵 Here are 4 stre…
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