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Weighted Crunches - เครื่องออกกําลังกาย IRONTEC

2022年11月3日

irontec.co

0:12

ABS BURNER 🔥💪🏻 3 Rounds 20 Reps of each 30 seconds of rest Weighted Crunches x20 Bicycle Crunch R x20 Bicycle Crunch L x20 Add: Bosu Ball for greater range of motion and core stabilization. Flex: Because you are feeling yourself 💪🏻 #abs #absworkout #absroutine #core #coreworkout #coreroutine #bosuball #workout #workoutmotivation #workoutroutine #DogPound | matttralli5

已浏览 1.8万次2023年11月10日

Facebookmatttralli5

Transform Your Core: Effective Weighted Crunches for Abs – Fitness Volt

2023年3月29日

fitnessvolt.com

0:40

Please stop doing weighted crunches 🤕Not only will they not help you lose belly fat, but they could also potentially injure your back. Let me introduce you to something much more effective and safer. First, let’s discard that ineffective exercise.Lie down and lift both legs up, then tuck your t-shirt in tightly so you can’t pull it out. Lock your spine into this position. Now, grab a weight and push it away from you while keeping your spine on the ground. Slowly return to the starting position

已浏览 6.9万次9 个月之前

FacebookRob Jones

How to do a Reverse Crunch & Weighted Reverse Crunches with Barbell

8 个月之前

julielohre.com

9 Awesome Benefits of Cable Crunches (Build a Powerful 6 Pack Now) | BOXROX

3 周前

boxrox.com

5:29

Nikki Co - Declined Push-ups 20 x 3 Regular Push-ups 20 x...

已浏览 5.2万次2020年3月19日

FacebookNikki Co

0:17

Shoeb Sheikh on Instagram: "Weighted crunches"

已浏览 164.5万次9 个月之前

Instagramshoeb4441

2:38

Video de drdenise (@drdenisenunez) relacionado con «crunches»

已浏览 1.7万次3 个月之前

TikTokdrdenisenunez

1:48

Weighted Crunches

1 个月前

YouTubeFitness Point18

0:28

Ultimate Abs Workout 🔥 | Weighted Crunches, Knee Pull-Ins & Decline Leg Raises 💪

已浏览 521 次1 周前

YouTubeFitvid19

2:46

#srbija #balkan #balkantiktok #gymcrush #gym #gymtok

已浏览 50.5万次7 个月之前

TikTokminajakovljeviic

0:19

Weighted crunches

已浏览 215 次1 年前

YouTubeKelsii

0:10

Intense Weighted Bench Crunches for a Stronger Core

已浏览 3.1万次2023年9月21日

TikTokflexwithness

13:29

Winter Bulk - Day 7 - Lower Body

Weighted Crunch

weighted crunches

已浏览 68 次7 个月之前

Dailymotionmo style

0:13

Crunch has the weights. Join today and start lifting seriously. #crunchfitness #weightlighting #weight

已浏览 15.2万次4 个月之前

TikTokcrunchyuma

0:06

i swear by those | weighted crunches

已浏览 13.2万次4 个月之前

TikTokalexandriafittt

0:39

Advanced Abdominal Workout Drill: Strengthen Your Core, Tone Your Obliques and Glutes

已浏览 517 次3 个月之前

YouTubeSanjeev Kaliwala

0:13

顔やせ細ったらしい💦 子宮頸がんのワクチン痛すぎて泣きそうだった(´；ω；`) #おすすめ #ダイエット記録 #03 #다이어트 | 300 kg squats

已浏览 20.4万次5 个月之前

TikTokjpagdwpw

0:20

والله وزنيتها خربتتت😔💔#ملوك_قراند🎖️؟ #شعب_الصيني_ماله_حل😂😂 #مافيني_حيل_احط_هاشتاقات #fyp

已浏览 37.7万次5 个月之前

TikTok_9x.e

5:01

6 Super Effective Six Pack Abs Exercises to Do at the Gym

已浏览 323 次1 个月前

YouTubeWorkout Gym

0:11

👀🤌🏻 #parati #contenido #viralvideo #flypシ #gymrats🐀💪 #gymrat #gymcrush

已浏览 7.6万次4 个月之前

TikTokomar_kiriri

0:22

How to do Crunches - HIIT Ab Exercises - 20 second demo

已浏览 1万次2016年11月13日

YouTubeGroup HIIT

0:16

Hera Fitness on Instagram: "Abs Workout Save and Send to your friends! Give this workout a try 8-12 reps x 4 sets 1. Leg raises 2. Weighted crunches 3. Diagonal weighted crunches with leg raise - left to right 4. Diagonal weighted crunches with leg raise - right to left 5. Diagonal reverse crunches Thank you @senada.greca"

已浏览 5998 次3 个月之前

Instagramiamherafit

0:07

✅腹筋トレーニングメニュー ①コクーン ②バイシクルツイストクランチ ③ドラゴンフラッグ ④ハーフワイパー #筋トレ動画 #筋トレ #腹筋 #ダイエット

已浏览 36.8万次6 个月之前

TikTokfitnesslabo.official

0:24

How To Do: Weighted Crunch - Decline Bench | Ab Workout Exercise

已浏览 3322 次2015年6月30日

YouTubeFitway - Workout Trainer

2:24

TOTAL CORE AB WORKOUT for Insane Results!

已浏览 1091 次6 个月之前

YouTubeWeight Training Guide Channel

0:37

Weighted Decline Crunch

已浏览 3.4万次2021年8月12日

YouTubeNutritioneering

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