If you apply these 4 principles to your flexibility routines, you’ll see yourself progressing fast. I only do my flexibility routines after my high intensity workouts (5x a week) and I usually keep them around 12 minutes. Two times a week on my mobility days, I do longer sessions either after a hike or a sauna - Stretch & Tone & Mobility routines in the ZGYM. But that’s on an ideal week. Lately I’ve been able to squeeze in only 3 “proper” stretching routines a week, and quick warm up mobility se

Over 40? #Perimenopaue symptoms? #Menopause? You need to strength train three times a week and include combi exercises. Combi Exercises train many different muscles and cam also like this one include a flexibility component. If you are not challenging your changing body with NEW workouts and exercises you will see very limited results. #workouts #core #womensfitness #pausefit is my Perimenopause online program, link in Bio. | Lorraine Scapens Women's Fitness & Wellness