🌠 Wall Sits are a great exercise snack that you can do virtually anywhere, no equipment needed. This is one of my favorites because it's an exercise that works multiple muscle groups, including; glutes, quads, hamstrings, calves, back, abs, and hips. 💪 #wallsit #exercisesnacks #homeexercises #homeworkout #lowerbodyexercises #coreexercises #buildstrength #improveposture #balanceandstability #fitover50 #womenover50 #healthyaging #theaginggames | The Aging Games with Lynn

PosterMyWall - Announcing a big sale? Or launching a new...

Master the Wall Sit—Benefits, Form, Variations, & Common Mistakes