Did you know that Vovinam incorporates elements from a variety of #martialarts styles? That's what makes it such a dynamic and effective system. Come train with us and experience it for yourself! vovinamuniversity.com video from youtube/starfight6917 | Vovinam University International

We finish every class with one minute of push-ups on our knuckles on wooden boards. This helps to condition our forefist for punching 👊 Try to do as many push-ups as you can in one minute. If you get tired, hold the plank! Beginners can start on their knees and simply press their forefist against the boards. Remember to use the big knuckles(forefist/ap joomuk) not the smaller ones! | Tae Kwon Do ITF Viet Nam

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