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Vertical Pull Progression/ Regression with @elissamunsterman Starting off easy -> progress to challenging 1. X-Pulldown 2. Chin up w/ band 3. Chin up 4.
VeloFit Performance Therapy. VeloFit Performance Therapy · Original audio. Vertical Pull Progression/ Regression with @elissamunsterman Starting off easy -> progress to challenging 1. X-Pulldown 2. Chin up w/ band 3. Chin up 4. Weighted Chin up 1. X- Pulldown 2. Alt X-Pulldown 3. X-Pulldown w/ Tricep Extension
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Vertical gardening structure ideas for your #garden Grow vertically and maximize your space to plant more and harvest more. . . . . . . . . #inspiration #gardeninspiration #ideas #gardenproject #verticalgarden #smallspacegarden #urbangarden #calming | Plantedinthegarden
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Vertical gardening structure ideas for your #garden Grow vertically and maximize your space to plant more and harvest more. . . . . . . . . #inspiration #gardeninspiration #ideas #gardenproject #verticalgarden #smallspacegarden #urbangarden #calming | Plantedinthegarden
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