We’ve decoded the three Doshas! Vata, Pitta and Kapha are three forces present within each one of us. These three humors bring health when in balance, and cause illness when out of balance. Vata makes sure that your body movements take place without obstructions. This includes absorption, all types of excretions, breathing and musculoskeletal functions. Pitta governs digestion. It brings about transformation by acting as the heat energy to digest food at gross and cellular levels. Kapha is the c

If you’re a Pitta body, here’s a free Ayurvedic diet guide! Fruits - More of - Grapes, coconut, avocado, pomegranate, sweet lime, melon, banana, apple, custard apple, guava, pear Less of - All other fruits Avoid - Very sour fruits Vegetables More - Asparagus, cucumber, celery, cauliflower, cabbage, pumpkin, bottle gourd, snake gourd, ridge gourd, bitter gourd, lettuce, potato, sweet potato, zucchini, yam, okra, green leafy vegetables Less of - Carrot, beet, tomato, onion, garlic, radish Grains M

Foods that help to balance pitta