Here’s why I am still jumping in menopause! As we transition through menopause, maintaining cardiovascular health and bone density becomes more crucial than ever. Here’s why: 👉High impact activities, like jumping are key for maintaining bone density. During menopause, the risk of osteoporosis rises due to decreased estrogen levels. Incorporating jumps if you can, strengthens bones, improves balance, and reduces the risk of fractures. 👉Training your VO2 Max, which measures your body’s ability t

A tough morning doing my vo2 max test at @projectwellbeingllc As I transition into being an all around balance athlete and not solely a strength athlete making sure I'm healthy has been the priority. I have heart issues on both sides of my family so I'll be documenting some of the measure I take including: vo2 max & EKGs. The good news? My heart is strong and my endurance is excellent, we couldn't get my HR to exceed 100mph on the treadmill even while spriting (not shown here) so we went to the

How to incorporate high-intensity training (Zone 5) to increase VO2 max and optimize fitness

VO2 Max Race Simulation! | 30 Mins HIIT Cycling Workout