🔴 Deep Cervical Flexor & Transverse... - Brookbush Institute

transverse abdominis are to protect internal organs by holding them in place, and to support the torso by maintaining abdominal wall tension which stabilizes the spine and pelvis before any movement of the limbs can occur. | Magda Civil Fitness

Core stabilization is key 🔑 Here's why ⤵️Looking to improve your core strength, hip strength, shoulder strength, and pelvic floor strength with postpartum complications such as Diastasis Recti, umbilical hernia or C sections ?Try these supine gentle core stabilization exercises with a physioball and dumbbells! 💪🏼Here's how to do it:1️⃣ Lie on your back with knees bent and feet flat on the Ball 2️⃣ Hold a dumbbell in each hand, arms extended straight up towards the ceiling.3️⃣ Engage your core