💫Toe Taps: With vs. Without Hands Under Butt 🍑 Ever wondered why some people place their hands under their butt during core exercises？✅ Here’s the lowdown: » Lower Back Support: Placing your hands under your butt helps flatten your lower back against the floor, reducing strain and protecting your spine. » Enhanced Comfort & Stability: This position provides extra comfort and stability, especially during leg-lifting exercises like toe taps. Perfect for beginners or those with lower back sensiti

How many toe taps 🩰 #futsal #futsala #futsalboys #futsalchallenge #futsaldunia #futsaleuro #futsalfyp #futsalgermany #futsalindo #futsaljatim #futsalkeren #futsallegend #futsalmalaysia #futsalnews #futsalplayer #futsalraiz #futsalskill #football #footballadvanced #footballboots #winstreakfutsal #footballtiktok #footballedit #footballchallenge #footballplayer #footballvideo #footballer | Futsal Skill Dewa

Super simple toe touch dance.✨️ Perfect for beginners and more mature dancers getting back into the groove. Master this simple footwork and you'll own this dance like the smokin hot dancer you are!! Music is by SeanSkee on SoundCloud. Checkout his versatile playlists. #disruptaging #ageless #dancereels #dancechallenge #fitfam #fitover50 #fitover60 #funkitupfitness #dancesteps #dance #easydance | Catherine Diane