An important muscle you are NOT training!! The tibialis anterior muscle 🤯🤯 Here is an AWESOME way you can strengthen the tibialis anterior muscle. While using a tib bar is great, you don’t have to! The tibialis anterior muscle, which starts under the knee and runs down the shin, plays a key role in deceleration, and can play a key role in how your knees function and feel. The tibialis anterior muscle also acts to dorsiflex and invert the foot. This is an awesome tibialis anterior strengthening

Don’t Forget The Tibialis Anterior 🧐 This muscle seems to be very overlooked, I mean we all train our quads, hamstrings, glutes and calves don’t we?.. 💪🏻 But sometimes alongside these areas, graded exposure to this simple movement can have massive benefit to our foot, ankle and knee health as it helps to absorb force during running, jumping and general high impact activity 🔥 Add these tibialis raises into your leg day/rehab day and you may notice a big difference 🚀 FOLLOW and SAVE for more