Roland Schoeman | AZ Realtor® on Instagram: "The butterfly kick is a crucial element in swimming, enhancing overall performance by promoting core strength, flexibility, and streamlined body positioning. Integrating this kick into your training routine not only refines your butterfly stroke but also improves other strokes by fostering a more powerful and efficient kick. Emphasizing the butterfly kick enhances propulsion, making it an essential component for swimmers aspiring to elevate their spee