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Movement Coach | Tamryn Escalante on Instagram: "✨ WIN A FREE ONLINE CLASS ✨ I’m giving away a spot in one of my ONLINE classes – the perfect way to kickstart your strength, flexibility, mobility, and balance journey. All from the comfort of your own home! 🙌 Plus, I’ve got a few limited spots available for private and semi-private online coaching packages. if you’re looking for something more personalized…this is it 🫶🏼 To enter: 1. Like the post & Follow my account 2. Tag a few friends 3. Sha
546 views
1 week ago
Instagram
Tamryn Seopela on Instagram: "Hi Guys, if you’re new here, I’m Tamryn, mom to twin girls Noa & Zara and wife to hubby, Kopano. We’re a Joburg based family, just trying to figure it out in this concrete jungle. If you’ve been following me for a while, you’ll know just how obsessed I’ve become with working out since having my girls in 2018. I’m no professional in this field but being self taught, I do like to share some hacks that have worked for me. With it being January and all, I know we are al
3.1K views
3 weeks ago
Instagram
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The Rebirth on Instagram: "The No. 1 Junior in the COUNTRY Tyrell Stokes went OFF in the first round of the City of Palms Classic, taking down Bishop Gorman 61-49. ‼️🔥"
26 views
2 weeks ago
Instagram
Tamryn kritzinger on Instagram: "So today we went to the animal welfare again. Our hard work and dedication is paying off. In a short few weeks doggies who were nervous despondent to training have flourished. We started off with lots of love and acclimating them to us. We then guided and praised them for specific reactions. From there we started training. Basic sit ,stand and down were taught. And they achieve this in no time. The dark doggie (Andy ) is still shy to do these but we are working h
2 weeks ago
Instagram
Movement Coach | Tamryn Escalante on Instagram: "Fuel your day with this simple, nutritious tray bake—perfect for busy moms who need a quick, healthy breakfast that keeps you going strong. Holding myself accountable to continue making good quick nutritious food for my family 💪🏼 . . #easybreakfast #healthyforbusy moms #quickmeals #momfuel #nutritiousanddelicious #traybakebreakfast #breakfastontherun #busybuthealthy"
2.2K views
2 weeks ago
Instagram
Kayleigh Tamryn on Instagram: "We love a DUPE 🥂 #dupe #gqeberha #perfume #fragrance #gq #budget #trendingreels"
1K views
1 week ago
Instagram
kayleigh.tamryn
DISCO Creatives on Instagram: "New work by Luke Bell Doman // @lukebelldoman for Archive // @archivesa DIRECTED BY, STILLS & WARDROBE by Luke Bell Doman (@lukebelldoman) PRODUCED BY Goodbye Studios (@goodbye_studios) PRODUCTION ASSISTANT Kay-Cee Thompson (@kayceethmpson) ART DIRECTOR Manie Fagodien (@manie_fagodien) ASSISTANT DIRECTOR Jesse Barnes (ajessejewelzzzgem) DOP Masedi Ranyane (@masedi.ranyane) EDITOR Masedi Ranyane (@masedi.ranyane) COLOURIST Masedi Ranyane (@masedi.ranyane) FOCUS PULL
3.4K views
3 weeks ago
Instagram
0:07
Tamryn Geldenhuys 💕🧿🥂 on Instagram: "The cutest little flashing sneakers from @picknpayclothing for just R199.99 I think they’re so pretty in pink, and they’re affordable 🩷 #littlegirlshoes #sneakers #adorable #itsasherthing #budgetbabe #cutesy #pinksneakers #pnp"
6.3K views
4 months ago
Instagram
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Tamryn Matthysen on Instagram: "My Beautiful sister in law and Lil brother babyshower ! What a beautiful day spent celebrating the two of you . Can't wait to meet my Lil nephew 💙"
1 week ago
Instagram
0:25
BRISBANES BEST BLONDES on Instagram: "Our amazing teacher @melaniehalpinhair from training college @demiintl comes out once a month to access how the girls are tracking. This week Gabby, Kim & Tamryn worked on their layering, & Maddie worked on her bouncy blow drying skills. Lydia got signed up as a new apprentice and she will be getting stuck into her practical assessments next month. The girls often need training models for short haircuts, chemical straightening, upstyles Etc. if you are ever
3.1K views
5 months ago
Instagram
rapunzelrapunzelhairandbeauty
Wild Animal Volunteers on Instagram: "🎄Suri’s over Christmas, and she’s not subtle about it. Our white Bengal tiger couldn’t resist her cardboard Christmas tree, especially after a spritz of Calvin Klein’s “Obsession” cologne. 🐅 Let’s just say, she tore into it with gusto! Our Wild Animal Volunteers (WAVs) loved watching her playful side come alive. Holiday vibes = officially destroyed. 🐾 🎥- Tamryn Roux CONSERVE. CARE. CONNECT. #BigCatsOfInstagram #wildanimalvolunteers #animalenrichment #wav
437 views
3 weeks ago
Instagram
wildanimalvolunteers
A beautiful day with Tamryn on Instagram: "What if the most beautiful days are the ones where we let go of perfection? The ones where we allow life to unfold and find beauty in its imperfections. 🌺 #progressnotperfection #personaldevelopmentjourney #perfectionism #yoga #mindfulliving #mindfulmoments"
223 views
1 week ago
Instagram
0:58
Genell Gorman | Father & Mother Wound Coach on Instagram: "PERSONALLY: Growing up without my father left a HUGE void in my life that affected my relationships in ALL ways you could imagine. It was something I never truly understood the degree to which it affected me until I started my journey on healing my father wound. In the past when it came to relationships, I would always find myself seeking external validation and security in all the wrong places (ALL the wrong men) yet I would stay in tox
4.4K views
6 months ago
Instagram
genell.gorman
0:44
Crumbl on Instagram: "Someone cooked here... 👩🍳🍪🍰 Jan 27–Feb 1 👇 🎂 COOKIES & CREAM CAKE FT. OREO® (NEW) A two-tiered dark chocolate cake made with OREO®, layered with OREO® cream cheese frosting, topped with rich chocolate glaze, and finished with a MINI OREO® cookie. 🍓 STRAWBERRY SHORTCAKE A double-stacked vanilla shortcake layered with fresh whipped cream and house-made strawberry jam. 🍌 BANANA BREAD COOKIE A fluffy banana cookie with flavors of brown sugar, cinnamon, and vanilla, top
4.5M views
1 week ago
Instagram
Tamryn Seopela on Instagram: "Quick one today, no desire to be in the gym today but it’s not about what I want, it’s about what I need 🏋🏾♀️"
1.8K views
1 week ago
Instagram
Tamryn Matthysen on Instagram: "Special friends 💓"
120 views
1 week ago
Instagram
0:13
Tamryn.S on Instagram: "✨ESTA-BLISH✨ #explorepage✨ #influencerdigital"
762 views
10 months ago
Instagram
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Movement Coach | Tamryn Escalante on Instagram: "Ready to level up ? Transform your journey with online coaching – anytime, anywhere. Guidance , flexible support, and results that match your unique goals. . #movementcoach #movementpractice #movementculture #pilatesteacher #pilates #moveyourbody #pilateslovers #onlinecoaching"
955 views
1 week ago
Instagram
1:03
Genell Gorman | Father & Mother Wound Healing + NS Somatics on Instagram: "Learning the ART of detachment has transformed so much of my healing journey in ways I could have never imagined… In business, relationships, friendships, etc. There was a time where I would find myself in very controlling states to steer the relationship in and what I “thought” was the right direction believing everything would be fine if I did that. Not realizing I was truly taking away the interdependence of my partner
3.9K views
5 months ago
Instagram
genell.gorman
0:04
Movement Coach | Tamryn Escalante on Instagram: "Oops 😬 . #blondeisback #blondie #asdumbas"
6.5K views
6 months ago
Instagram
tamryn_escalante
0:45
Tamryn Seopela on Instagram: "I am so excited to be part of the @influencermarketingagency Heritage Month campaign this year 🇿🇦 This year features 14 local brands & some of their proudly South African products. I look forward to this campaign every year to see which new local brands are showcased. This year’s product list includes: 🇿🇦 @basketsbygerald Hand Woven Basket 🇿🇦 @lovelaughprotea King Protea 🇿🇦 @babylonstoren Vonkeltee - Rooibos 4 pack 🇿🇦 @funky_ouma Extra Virgin Olive Oil, Bi
543 views
4 months ago
Instagram
tamryn.seopela
Tam Bosch on Instagram: "Two sets, one vibe. Mixing it up and making it shine with @heuningby_jewelry . ✨💎 #jewellerystack #mixandmatch #glowup"
1.9K views
2 weeks ago
Instagram
1:30
The Swiftie Castle 🏰 on Instagram: "God, its me again 😩😩😩 #DublinN2 - 🎥 tbree123 on tktk / tamryn_seland on insta."
1.2M views
7 months ago
Instagram
theswiftiecastle
Tamryn Matthysen on Instagram: "Dinner & Drinks with my girlies @kimmi_d13 @ilzespic @elananicola_fitness"
64 views
1 week ago
Instagram
1:24
Dane Gorman on Instagram: "🎯 Stop Worrying About Others’ Opinions! 🎯 Do you ever hold back from doing something because you’re worried about what someone else might say? Remember, their opinions don’t always matter. 💭✨ Years ago, after a motorcycle accident, someone questioned my actions. But guess what? I walked away from that crash, and I knew I did okay. 🏍️💥 Don’t let the fear of others’ opinions stop you from living your life. Sometimes, what others think truly doesn’t matter. Focus on
35 views
5 months ago
Instagram
dane.gorman
0:15
Tamryn-Ann Richardson on Instagram: "9,75km in total and around 15 000 steps later but we found what we were looking for! . . The cave paintings at @penwarnfarmlodge . . The boys did so well and were only complaining of sore feet in the last 1km haha which is a huge improvement!!! We didn’t get to the waterfall, that was another hike and the boys let me know they thought I’d lost my mind just suggesting it lol."
292 views
7 months ago
Instagram
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1:28
Dane Gorman on Instagram: "Trading time for money? There’s a smarter way to work! 🕒💸 🚨 Let’s face it: ‘Safe’ jobs aren’t always that safe. You’re valuable until you’re not. What if you could secure your future on your terms? 🛡️📈 It’s time to rethink how you earn. Use your 9-to-5 to fuel your dreams, not just pay bills. Invest in education, start a side hustle, and build a business that could soon outearn your day job. 🎓🚀 Why limit yourself to one location? Build a digital brand and work f
23 views
8 months ago
Instagram
dane.gorman
0:22
Genell Gorman | Father & Mother Wound Coach on Instagram: "➡️ Comment the word “LIVE” to register for my FREE masterclass on “Understanding the Father & Mother Wound” this month! Maybe we don’t want to raise our hands on this one, but my bet is that one or more of these resonate with you if you grew up with a father that was emotionally or physically absent in your childhood... Some of these symptoms are active, like dating certain people even when you know you shouldn’t... Others are more subtl
1.2K views
6 months ago
Instagram
genell.gorman
Adrift | Australian Online Women’s Fashion on Instagram: "Double the style, double the delight! ✨ The Tamryn Dress in Duo Delight looks stunning on EVERY body—because beauty and confidence have no size. #dresstryon #sizecomparison #tryon #sizeinclusivefashion #size16 #size8 #newarrivals2025"
3.4K views
2 weeks ago
Instagram
adriftclothing
Tamryn | WANNABEFASHIONBLOGGER on Instagram: "Would you ever think to dress up a puffer jacket like this iconic @thenorthface 1996 Nuptse one? If you don’t know, this jacket has a pretty big following and I can see why. It’s a truly versatile jacket that can be worn dressed up (like how I styled it here) or dressed down over your workout clothes. I have always seen this jacket worn by many different people but I have to admit, this color did me in. The brown is so perfect and I love how it can a
1.9K views
3 weeks ago
Instagram
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