Beginner workout! Save for later!📌 For the warm up and core work complete 10 to 15 reps. Hold each of the yoga poses 5 to 10 breaths. End with a 5 minute meditation! I’ll leave more info in the comments below! #beginnerworkout #yoga #pilates | Beach Yoga Girl - Kerri Verna
1:22
Beginner workout! Save for later!📌 For the warm up and core work complete 10 to 15 reps. Hold each of the yoga poses 5 to 10 breaths. End with a 5 minute meditation! I’ll leave more
Beach Yoga Girl - Kerri Verna. Jumbo · Beautiful (feat. Plum Soul). Beginner workout! Save for later!📌 For the warm up and core work complete 10 to 15 reps. Hold each of the yoga poses 5 to 10 breaths. End with a 5 minute meditation! I’ll leave more info in the comments below! #beginnerworkout #yoga #pilates
FacebookBeach Yoga Girl - Kerri Verna已浏览 2.7万 次2023年6月13日
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Beach Yoga Pinellas on Reels
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Beach Yoga Pinellas on Reels
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Yoga lovers this workout will help you build strength for your practice! Want more workouts like this? Lmk! #homeworkout #yoga #overforty | Beach Yoga Girl - Kerri Verna
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Yoga lovers this workout will help you build strength for your practice! Want more
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Join our next Surf & Yoga retreat in June! 🏄🏻‍♀️🏕️🌊🍇🧘‍♀️🌞 Spread the rumor: we’re doing another amazing Surf & Yoga weekend in Bloemendaal in just a few weeks together with @Carla. To be precise, from the 14th to the 17th of June. Get ready for a relaxing and peaceful weekend, during which you’ll get in touch with your body (again)—pinky promise. Some details: - You’ll get the best yoga practices with personal guidance from carla - Surf lessons from our amazing surf instructors 🏄‍♀️ - De
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Join our next Surf & Yoga retreat in June! 🏄🏻‍♀️🏕️🌊🍇🧘‍♀️🌞 Spread the rumor: we’re doing another amazing Surf & Yoga weekend in Bloemendaal in just a few weeks together with @Carla. To be precise, from the 14th to the 17th of June. Get ready for a relaxing and peaceful weekend, during which you’ll get in touch with your body (again)—pinky promise. Some details: - You’ll get the best yoga practices with personal guidance from carla - Surf lessons from our amazing surf instructors 🏄‍♀️ - De
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