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Sudha Murty, a ‘simple’ author and philanthropist who is married to the founder of Infosys, Narayana Murthy. Sudha has led a simple and a meaningful life...
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Practice this Daily for 2-3 minutes without fail ✨ Supta bhadakonasana (wall support) Normal & conscious breathing throughout Pushing your knees up & down then hold for 10 counts Then, Malasana with support hold for 10 counts Then, dynamic first Supta bhadakonasana then malasana Avoid In case of severe lower back pain,knee pain & During Periods Make sure gap between your meal for 3-4 hours :) DM me for online Yoga Classes Do follow for more ⬇️ @yoga.with.diksha Hare Krishna 🕉️❤️ #fertility #try
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