How is a wall sit helpful for chronic dizziness? It’s similar to any static posture like a plank, wall push-up, etc. It’s helpful because... Deep muscle pressure helps regulate the nervous system! Try it out - I find that I have a clearer head after doing these exercises. Moreover, holding a posture until your muscles tremble can be part of practicing TRE or a tension/trauma release exercise. But why? If we look at animals in the wild, they’re usually in the “flight” part of sympathetic arousal

One static pressure tip in the supply... - HVAC Know It All

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