This is how I do a mindful check-in after exercise as I transition into my work day. 💜 I’ve found that checking in during “transitional” moments really helps me see what I’m carrying into a place or conversation. It also gives me a chance to reset my nervous system and shift my mindset. LMK if you try this out or if you have any other tips you use to check-in. ⬇️ Alt. text: Alyson stands on a purple yoga mat in her home after exercising and checks in on how she's feeling as she transitions into