I DO NOT like lunges. There, I said it 🤦🏽‍♀️😄 BUT, the Bulgarian Split Squat/Lunge is paramount to glute strength and growth. It is a killer unilateral exercise that targets your quads, glutes, and hamstrings. Here’s how to nail it so as to hit the glutes more 👇 Move up and down diagonally like you’re climbing the stairs, instead of going up & down vertically like an elevator. Keep that shin of the planted leg vertical and initiate the movement with the hip. The deeper you go, the better the
0:39
I DO NOT like lunges. There, I said it 🤦🏽‍♀️😄 BUT, the Bulgarian Split Squat/Lunge is paramount to glute strength and growth. It is a killer unilateral exercise that targets your quads, glutes,
Shilpa Shetty Kundra. Shilpa Shetty Kundra · Original audio. I DO NOT like lunges. There, I said it 🤦🏽‍♀️😄 BUT, the Bulgarian Split Squat/Lunge is paramount to glute strength and growth. It is a killer unilateral exercise that targets your quads, glutes, and hamstrings. Here’s how to nail it so as to hit the glutes more 👇 ...
FacebookShilpa Shetty Kundra已浏览 5.2万 次11 个月之前
Squat Challenge
Pistol Squat Challenge
1:21
Pistol Squat Challenge
FacebookMalin Malle
已浏览 46万 次4 个月之前
Daily Challenge: Squat jumps
0:31
Daily Challenge: Squat jumps
MetroNatalie Morris
2019年8月9日
Daily Challenge: Squat kicks
0:38
Daily Challenge: Squat kicks
MetroNatalie Morris
2019年8月1日
热门视频
Your glutes 🍑will thank you if you do this simple exercise. The 3 way squat lunge with a resistance band is a great way to turn up the intensity of your at-home workouts. This move is simple but activates all the major muscles in the lower body. Keep one leg stationary while the working leg taps to the side, to the front, and to the back. 🔥Burner Bonus: Keep tension on the band while moving in each direction and engage your core. Shoot for 15-20 reps on each leg. The burn will be unreal! 🔥 Ar
0:16
Your glutes 🍑will thank you if you do this simple exercise. The 3 way squat lunge with a resistance band is a great way to turn up the intensity of your at-home workouts. This move is simple but activates all the major muscles in the lower body. Keep one leg stationary while the working leg taps to the side, to the front, and to the back. 🔥Burner Bonus: Keep tension on the band while moving in each direction and engage your core. Shoot for 15-20 reps on each leg. The burn will be unreal! 🔥 Ar
FacebookKim Leverett
已浏览 30 次8 个月之前
The Lunge Exercise
0:26
The Lunge Exercise
FacebookSquat University
已浏览 3598 次2018年1月27日
Proper Breathing Techniques for Squats: A Comprehensive Guide
0:21
Proper Breathing Techniques for Squats: A Comprehensive Guide
TikToksquatuniversity
已浏览 2.1万 次2022年11月13日
Squat Variations
20 Squat Variations
1:08
20 Squat Variations
FacebookWomen's Health
已浏览 471.7万 次2016年4月15日
Squat variations 🔥
1:38
Squat variations 🔥
FacebookDinmafitness
已浏览 1.6万 次6 个月之前
3 squat variations to try - HomeFront Fitness
1:06
3 squat variations to try - HomeFront Fitness
FacebookHomeFront Fitness
已浏览 1.2万 次4 个月之前
反馈