SQUAT Challenge 🔥🚀 It’s been about a month since my last squatting post where I asked you to take on the challenge of squatting every day for 30 minutes - The SQUAT - A natural resting human position should be accessible to you with ease. It’s not your proportions, it’s not your age, it’s not your injuries - it’s the fact that you stopped doing what humans have evolved to do - MOVE - Have you done the SQUAT Challenge and stayed consistent? What was the outcome? 👇🏼 - - - . . . #mobility #hipm

Bulgarian Split Squat The Bulgarian Split Squat is one of the most popular unilateral leg exercises, targeting several leg muscles, including the quads, hamstrings, glutes, and calves. However, we often observe people making common mistakes while performing this exercise. Common Mistakes and How to Correct Them 1. Incorrect Footwear Proper footwear is essential for stability. Flat-soled or weightlifting shoes provide a stable base, helping you maintain balance and proper posture. Avoid cushioned

How to do a squat - Workout... - 12 FitnessandHealth

How to Properly Squat: One Move Many Ways | At Home Workouts | Shape Magazine