After a day of sitting in the car for 6 hours, stretching was desperately needed! These six fantastic stretches helped to loosen up my stiff joints and achy muscles. Legs up the wall - hamstrings calves Kneeling lunge - quads, hip flexors Chest opener - chest, shoulders, biceps Upper trapezius stretch - neck Figure four stretch - glutes, abductors Spinal rotation - back, glutes, abductors 📌 Hold each stretch with slight to moderate tension for 30 seconds. . . . . . #stretching #stretch #statics