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Advanced Core Workout With Simeon Panda
1:25
Advanced Core Workout With Simeon Panda
已浏览 1.1万 次2020年9月16日
FacebookMuscle & Fitness
High volume Chest Workout 💾 SAVE for later 👌🏾💪🏾 ✔️ Yes there are a lot of sets per exercise this is a high volume workout ✔️ Yes anyone can do this: I’ve trained with so many different men/women in the 22yrs I’ve been training, and all were capable of performing sufficiently through the volume of sets, bare in mind that while there are more sets than most are used to, the full workout is only 4 exercises. ✔️ Safety 1st: 1 rep maxes should be performed with a spotter. I did not require one w
0:38
High volume Chest Workout 💾 SAVE for later 👌🏾💪🏾 ✔️ Yes there are a lot of sets per exercise this is a high volume workout ✔️ Yes anyone can do this: I’ve trained with so many different men/women in the 22yrs I’ve been training, and all were capable of performing sufficiently through the volume of sets, bare in mind that while there are more sets than most are used to, the full workout is only 4 exercises. ✔️ Safety 1st: 1 rep maxes should be performed with a spotter. I did not require one w
已浏览 2.4万 次2022年11月2日
FacebookSimeon Panda
Fitness & Workout Compilation
3:10
Fitness & Workout Compilation
已浏览 5.2万 次2023年12月5日
FacebookSimeon Panda
Arms Workout - Simeon Panda
0:46
Arms Workout - Simeon Panda
已浏览 24.8万 次2016年11月13日
FacebookSimeon Panda
High volume simple Chest Routine: 1 Press, 1 Incline Press & 2 fly, 6 sets each 👌🏾 I also did 20mins cardio and hit calves at the end 🔥 | Simeon Panda
0:13
High volume simple Chest Routine: 1 Press, 1 Incline Press & 2 fly, 6 sets each 👌🏾 I also did 20mins cardio and hit calves at the end 🔥 | Simeon Panda
已浏览 3.1万 次2023年1月24日
FacebookSimeon Panda
Here’s how I went from skinny calves, to less skinny calves 😅👊🏾 | Simeon Panda
0:16
Here’s how I went from skinny calves, to less skinny calves 😅👊🏾 | Simeon Panda
已浏览 8.5万 次2023年5月10日
FacebookSimeon Panda
Use these exercises to build your Rear Deltoids 🔥 Save for later 👌🏾 | Simeon Panda | Facebook
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Use these exercises to build your Rear Deltoids 🔥 Save for later 👌🏾 | Simeon Panda | Facebook
已浏览 7.2万 次2023年1月22日
FacebookSimeon Panda
0:30
Perform these movements before working out! WHY? Check out the full video here: https://youtube.com/watch?v=zJMPdEK5lKM
已浏览 25.5万 次2021年5月19日
FacebookSimeon Panda
0:23
Elite dumbbell quads exercises 🔥👌🏾 Should be staple in your quads routine 🖊️ | Simeon Panda
已浏览 16万 次2023年5月5日
FacebookSimeon Panda
0:21
Summer is just getting started here 😅🥵 How hot before you can’t be outside training? ⤵️ 🤔 | Simeon Panda
已浏览 24万 次2023年7月5日
FacebookSimeon Panda
1:00
Are you ready to conquer arm day with Inno Supps athlete @simeonpanda himself? 💪🐐 Join Simeon as he leads us through his arm day routine, powered by the unbeatable support of Storm Maker! 🌪️💥 Fuel up with Storm Maker for the energy boost you need to crush every rep. Grab your headphones, cue up a killer track, and let Simeon’s guidance and Storm Maker’s natural formula featuring NitroRocket® and Dynamine™ propel you to new heights! 🎧🔥 As you dive into the workout, remember these key tips:
已浏览 1476 次8 个月之前
FacebookInno Supps
1:15
Горе долу бива За пръв път правя подобно предизвикателство и ми беше интересно. Стигнах до 64 повторения🔥 Другия път ще направя повече💯, а за качествени добавки @VemoHerb, като код за отстъпка SIMO20 за 20% OFF Сподели твоите макс лицеви за 60 секунди🔥🔥 #pushups #pushupchallenge #maxreps #pushupchallenge #calisthenics #exercise #fit #workout #challenge #bodyweight #fyp
已浏览 1192 次2 个月之前
TikToksimeon.workout
0:14
Training outside in the heat 36C/97F🌡really is something 😅 who else got it in today?! #cardio #simeonpanda
已浏览 4.1万 次2022年6月15日
TikToksimeon_panda
2:09
Wednesday full body workout routine…
已浏览 198 次6 个月之前
TikToklibsimeonpanda
0:41
Keep following me for more updates on my workout routine #hardworkpaysoff #likes #share #comment TikTok fans…
已浏览 468 次5 个月之前
TikToklibsimeonpanda
0:34
Ready to crush a shoulder workout with #InnoSupps athlete @simeonpanda? 💥 Proper form is key to maximizing gains and minimizing injury! 🏋️‍♂️ It ensures full muscle engagement, boosts performance, and keeps you safe! 👌 Want to turn it up a notch? 🤔 Fuel your session with #InnoSupps Volcarn 2000! This powerful liquid carnitine isn’t for the faint-hearted. It’s designed to make you sweat and burn stubborn fat! 🔥 Enhance your endurance and supercharge your metabolism with just one shot! Tag yo
已浏览 919 次5 个月之前
FacebookInno Supps
0:17
Simeon Panda - 🔥Training Programs For Both Males and...
已浏览 109.2万 次4 个月之前
FacebookSimeon Panda
1:17
Skill Panda - Beginners can definitely make it, a simple...
已浏览 435.4万 次2023年12月30日
FacebookSkill Panda
0:53
Try these exercises Back to Back 😏 (SUPERSET) When you’re on vacation supersets will allow you to get great sessions completed in half the time 👌🏾 Exercise 1: Low Cable Row⁣ Exercise 2: Straight Arm Pulldown⁣ ⁣⁣ | Simeon Panda
已浏览 31.3万 次2023年8月8日
FacebookSimeon Panda
0:37
Are you ready to train alongside #InnoSupps athlete @simeonpanda for a killer shoulder day workout? 💥 When approaching any physical activity, it is always important to have proper form! 🏋️‍♂️ Proper form allows your muscles full range of motion, increases your overall physical performance, and decreases the risk of injury! 👌 Dare to turn it up a notch? 🤔 Add some spice to the mix with #InnoSupps Volcarn 2000! Our fat-burning liquid carnitine is NOT for the faint of heart! It’s formulated to
已浏览 848 次7 个月之前
FacebookInno Supps
1:01
Ready to sculpt those abs like #InnoSupps athlete @simeonpanda? 🔥 Crush this killer ab workout to kickstart your Wednesday! 🫡 Save it for later and power through: 1️⃣ Plank - 45 seconds 2️⃣ Step Out Plank - 45 seconds 3️⃣ Side Plank - 20 seconds (each side) 4️⃣ Flutter Kicks - 45 seconds 5️⃣ Knee Pull in - 45 seconds Don’t forget those 15-second rests between each move! 💪 Need an extra boost? Our Volcarn 2000 gives you that unfair advantage, igniting your metabolism for maximum results! 🚀 Ju
已浏览 1195 次7 个月之前
FacebookInno Supps
0:30
Simeon Panda - 📗The 133 page Fat Burn Extreme Training...
已浏览 8922 次2019年1月27日
FacebookSimeon Panda
0:27
Simeon Panda - 📗The 133 page 12 week Fat Burn Extreme...
已浏览 1.2万 次2017年10月31日
FacebookSimeon Panda
0:50
Build powerful quads with #InnoSupps athlete @simeonpanda! 💪🔥 Unleash the strength in your lower body as you conquer various muscle groups. Strong quads are your secret weapon! 🔑🚨 Save this video for your next gym session! 📱👏 Here’s a killer leg workout to sculpt those quads: 1️⃣ Goblet Squat - 3 x 10-12 2️⃣ Kettlebell Static Lunge - 3 x 10-12 each leg 3️⃣ Prisoner Belt Squat - 3 x 10-12 4️⃣ Dumbbell Bulgarian Split Squats - 3 x 10-12 each leg Want an extra advantage to your workouts? We’v
已浏览 933 次9 个月之前
FacebookInno Supps
1:01
Lifting All Pokémon Weights in the Gym Challenge
已浏览 140万 次2 个月之前
TikTokpackapunchpanda
5:37
Niños de 1-17 Años Pelean en El Juego del Calamar - Part 1 #yoloaventuras #yoloaventurass #shorts
已浏览 260万 次3 周前
TikTokpanda.yoloaventuras
12:43
Simeon Panda - 健美训练法练腿｜你你应该试试这个！
已浏览 1411 次2019年11月17日
bilibili亚伯健身房
8:52
Simeon Panda - 在家真正练肌肉的方法
已浏览 2101 次2019年7月31日
bilibili亚伯健身房
7:45
Simeon Panda - 30套腹肌循环训练（从初级到高级）
已浏览 951 次2019年7月8日
bilibili亚伯健身房
29:53
Simeon Panda - 和萨迪克练胸
已浏览 646 次4 个月之前
bilibili亚伯健身房
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