The benefit of combining sauna & massage: 👐🔥 The heat warms your muscles making it easier to perform deep tissue massage and reach those areas holding a lot of tension and stress.⁠ 👐🔥Sauna increases circulation that supports tissue recovery from deep tissue work. 👐🔥Circulation also helps detoxification of the lactic acids released from soft tissue work. 👐🔥 Start your massage already relaxed and having unwound from the day's stress. ⁠ 👐🔥 Experience a better sleep and leave feeling like

DIY how to build a sauna

Infrared Sauna vs. Traditional Sauna

The Finnish sauna is a time-honored tradition in Finland and a must-try experience for anyone visiting Lapland. The sauna has been an integral part of Finnish culture for centuries, and it's not hard to see why. It's a great way to relax and unwind, especially after a long day exploring the frozen lakes and forests of Lapland. In Finland, the sauna is considered a social activity, and it's not uncommon for families and friends to enjoy the sauna together. It's a great way to bond and connect wit

Depending on your health goals, a sauna can be a great addition to your wellness routine. We broke down the differences between traditional and infrared saunas to help you make that choice. What were you surprised to learn about traditional or infrared saunas? #sauna #infraredsauna #traditional | Sunlighten Saunas