6 ways to check your running technique

5 easy running tips every runner should know to improve your running technique, speed and distance

Watching the incredible sportsmanship at the Olympics, especially from the Kenyan athletes, reignited a desire I’ve been holding back—getting back in shape through running. Ambitious, I know, but I’m giving it a shot! I traveled to Eldoret to seek tips from some of the world’s best runners and had the privilege of meeting Olympic silver medalist Priscah Jeptoo at the Eliud Kipchoge Stadium. We talked about more than just fitness. Priscah shared her inspiring career, her commitment to the next ge

Basic Running Tips : Motivation Tips For Runners