Healing the Patellar Tendon: A Surgeon’s Perspective ✨ Join me on a transformative journey through patellar tendon surgery. From diagnosis to recovery, we restore strength and empower our patients. Let’s heal one tendon at a time! 💙💪🏥 #PatellarTendonSurgery #OrthopedicSurgeon #RestoreStrength #Empowerment | Dr Ezekiel Oburu - Consultant Orthopaedic Surgeon

Broken Kneecap (patella): following patella fracture repair, cartilage damage can lead to arthritis symptoms #patellarepair #kneecapfracture #kneeinjury #bonedoctor #kneepain | Cory Calendine, M.D.

Here’s one of my favorite patellar tendon loading exercises to relieve pain at the front of the knee! | Dr. Devon Hoffman

Patellar Tendon Rehab and Knees... - Strength Coach Therapy

Don't underestimate the power of isometric work in rehab from patellar tendon pain and strengthening! We know from the research that isometrics can serve a role in decreasing pain levels but to what extent? One study found that performing 5 reps of 45-second isometric push on a knee extension machine helped to decrease patellar tendon pain for several hours following activity (1). While isometrics serve a role in pain modulation, the benefits from isometrics doesn't stop there. Isometrics can al