❌ Do not take antacids like ranitidine, gelusil, digene, eno etc. ❌I meet many people who are on antacids for more than a year or so 😱.Overuse of these have the following side effects : - you could experience constipation, diarrhea, nausea or vomiting 🤮 - increased risk for osteoporosis. Antacids with aluminum May deplete your calcium levels, which would cause your bones to become brittle. - increased risk of kidney stones and kidney failure. Antacids with calcium carbonate could elevate your