Poor leg circulation, soreness, heaviness, and weakness, give it a try. Raise your toes as high as you can. 5-10 minutes a day. Qi and blood circulation is the basis for the work of all tissues and organs. When we maintain good leg circulation, the legs will be strong, light and comfortable. Please keep practicing and you will improve. If you want a more comprehensive and effective practice, it is recommended to learn the course: ----56mins Daily Routine • Full Body Practice #wudang #taichi #qig

Are you READY to stop peeing 💦 yourself? Raise your hand if 🙋🏻‍♀️▪️you're tired of soaking your underwear every time you workout ▪️you're tired of carrying around panty liners to change out incase you pee ▪️want to get back to the workouts you love without modifying in fear of peeing yourself ▪️tired of crossing your legs just to sneeze 🤧 ▪️exhausted by needing to know where the bathroom 🚽 is at all times Only a few days left to join us for the Pelvic Floor Challenge- CoreRevive Give me 4 w

Beginner Leg Raises

Types of Leg Raises