Follow me for more healthy eating tips 🌱 Study: Effect of Sequence of Fruit Intake in a Meal on Satiety - PMID: 31766283 Starting your meals with fruits have been found to have several benefits. ✅ It give you an antioxidant boost ✅ You eat fewer calories overall without putting in any effort ✅ You feel full and satiated ✅ You increase your fiber intake ✅ You get many wonderful vitamins and minerals A simple step with powerful benefits. https://sampoornaahara.com/products/online-consultation-wit