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Atkins reveals the importance of essential food groups like fiber and protein in maintaining a balanced diet. Learn why these nutrients are crucial for gut health, nutrient absorption, and cell function. #Atkins #Nutrition #HealthyLiving #BarbaraONeill #livingspringsretreat About our channel Living Springs Retreat is your ultimate destination for achieving holistic wellness and embracing natural health principles. Join us on this transformative journey as we dive deep into the secrets of the bod

With Cynthia's guidance, learn the importance of protein drinks in a detox regimen. Understand how they sustain you through initial detox days #JuicingAndProtein #DetoxTips #HealthyLiving #livingspringsretreat Watch the full video: https://www.youtube.com/watch?v=TyUpbjeZjVs Living Springs Retreat is your ultimate destination for achieving holistic wellness and embracing natural health principles. Join us on this transformative journey as we dive deep into the secrets of the body and learn how t

These high protein foods will help you reach your protein goals while in a deficit ⤵️ 👉 As a general guideline if your goal is to lose fat, aim to consume .8-1.2g of protein per lb of target body weight a day. ✅ Spend 5 mins in the morning planning what you’ll eat. ✅ Opt mainly for lean protein sources for higher volume, fewer calories and more protein per serving. 👉 If you want 30 high protein recipes with less than 500 calories each, comment “RECIPE” below! Here are some minimal cook high pr

Jowar Khichidi | Weight loss recipes | Healthy Breakfast | High Protein foods