By incorporating regular balance training into your routine, you're essentially fine-tuning the connection between your nerves and muscles, honing your sense of body positioning, spatial awareness, and muscle coordination. This, in turn, significantly lowers the likelihood of falls and injuries, a concern particularly pronounced among the elderly. These exercises not only improve you balance, but also your core endurance and joint and muscle stability, all crucial components of movement. With im

Finding Balance: 6 Effective Ways to Regulate and Restore Your Nervous System The nervous system is regulated by balancing the activity of the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) branches of the autonomic nervous system. Achieving this balance is essential for optimal physiological functioning and overall well-being. | Dr. Jaban Moore

Sitting balance is impacted by so many factors including back pain, weak trunk/hips and pelvis; sedentary sitting, back injuries, joint/soine arthritis and neurological issues such as Stroke, Parkinson’s Desease among others. Poor sitting balance will limit out of bed activity including basic activities of daily living resulting decreased quality of life. This simple exercise will help activate the trunk and pelvic/hip muscles to improve trunk alignment. Focus on keeping equal weight in your hip