The posterior chain is made up of the muscles in the lower back, hips, and legs. These muscles are essential for moving your body because they help you stand, walk, run, and climb stairs. When you strengthen the posterior chain, you can improve your posture, reduce your risk of injury, and improve your overall mobility. Strong muscles in the posterior chain can help you maintain good balance and stability while you move around, which is especially important as you age. Another benefit of strengt

Here is an awesome exercise for strengthening the posterior core muscles!!This exercise also strengthens the glutes and adductors/inner thighs. Make sure the bench is secure/stable. This is obviously very important.⁣⁣⁣ Keep your back more rounded if you want to hit more glutes. Conversely, keep your back more extended if you want to target more lower back muscles. Or you can do a combo. This is essentially a back extension exercise, but you can manipulate your form to use more glutes. 👉👉 Follo