Planking ABS - 搜索视频

The plank is a powerful exercise that strengthens the entire core. Planking is an isometric exercise that works our deep stabilizing muscles and engages our arms, hips, glutes, legs, and upper back. There are entire workouts, like plank challenges, based around holding the exercise longer each time you do it. But getting the most out of the plank, which involves supporting your weight on your hands, elbows, and toes as if you’re about to do a pushup, may not be all about how long you can hold it

The plank is a powerful exercise that strengthens the entire core. P…

已浏览 73.2万次2023年5月4日

FacebookPascale Lean

Plank Variations For Awesome Abs

Plank Variations For Awesome Abs

已浏览 16.2万次2023年6月18日

Facebookyogarimaa

Are Planks Good For Abs? The Truth About This Popular Workout

Are Planks Good For Abs? The Truth About This Popular Workout

已浏览 25 次2021年6月17日

6 Plank Variations for Stronger Abs. If you’re just getting started begin with the basics: front plank, side plank (both sides) and reverse plank. Once you can hold those with good form for 60-seconds you can progress to these dynamic variations. If your wrists get sore you can modify by going onto the forearms or holding a dumbbell or push-up bar during your plank. Holding a dumbbell will put your wrist in a neutral (not flexed) position and take pressure off of the wrists. #benderfitness #meli

6 Plank Variations for Stronger Abs. If you’re just getting started begi…

已浏览 1245 次2023年7月23日

FacebookMelissa Bender Fitness

Plank is an isometric exercise to strengthen abs and stabilise abdominal, back and shoulder. It primarily involves erector spine, rectus abdominal and transverse abdominis. A strong and stable core is basis of powerful and coordinated athletic movements. It reduces overall joint stress and improves posture. But we often see these mistakes when people perform Plank 1. Hyperextended Neck : This leads to back rounding and unnecessary stress on your neck muscles. 2. Elbows far from the body : The cl

Plank is an isometric exercise to strengthen abs and stabilise abdo…

已浏览 2.3万次2022年11月24日

FacebookMyHealthBuddy

How To: Plank

How To: Plank

已浏览 2196万次2009年10月17日

YouTubeScottHermanFitness

Planking 101

Planking 101

NATIONALLY RATED HOSPITAL

YouTubeUW Medicine

Core Exercise: Plank

NATIONALLY RATED HOSPITAL

YouTubeChildren's Hospital Colorado

Fitness: Speed Planks

已浏览 3万次2014年7月23日

YouTubeGolf Digest

Stop Doing Planks! (DO THIS INSTEAD)

已浏览 336.7万次2009年1月1日

YouTubeATHLEAN-X™

Plank Crunch

已浏览 20.2万次2016年5月6日

YouTubeJeremie Guarderas

STOP Doing Planks Like That!

已浏览 898.2万次2018年3月2日

YouTubeCalisthenicmovement

Basic Forward Plank & Common F…

NATIONALLY RATED HOSPITAL

YouTubeNicklaus Children's Hospital

Things you should know about ABS

已浏览 51.9万次2018年2月1日

YouTubeMade with Layers (Thomas Sanladerer)

Plank Walk Out Exercise

已浏览 15.1万次2014年2月11日

YouTubeDr. Taylor Levick

SEALFIT Academy First Day - 45 Minute Plank Hold

已浏览 163.9万次2013年6月11日

The TRUTH About Planks (IT’S UGLY!)

已浏览 277万次2019年4月4日

YouTubeATHLEAN-X™

Ab Exercises Ranked (BEST TO WORST!)

已浏览 685.7万次2021年6月28日

YouTubeATHLEAN-X™

Planks for Beginners | Bowflex®

已浏览 1244.9万次2017年3月22日

The Perfect Plank Progression (GET STRONG ABS)

已浏览 10.1万次2021年6月3日

YouTubeFitnessFAQs

5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh

已浏览 424.5万次2018年3月26日

YouTubeJoanna Soh Official

How To Plank From Knee (Modified Plank)

已浏览 16万次2018年2月1日

The Benefits of Plank Exercises

已浏览 47.9万次2021年4月17日

YouTubeDr. Eric Berg DC

Take The PLANK CHALLENGE// 8 Plank variations

已浏览 95.3万次2019年8月13日

YouTubeHeather Robertson

Plank School with Jonathan Ross

已浏览 7.2万次2009年1月1日

YouTubeACEfitness

How to Plank on a Stability Ball | Health

已浏览 3万次2016年1月26日

Plank w/shoulder taps

已浏览 90万次2011年11月3日

YouTubeNortheastern

How to Do a Proper Plank

已浏览 93.1万次2015年6月2日

YouTubeLivestrongWoman

HOW TO GET 6 PACK ABS SERIES PART 1 | FLOOR

已浏览 395.8万次2019年4月8日

10 min STANDING ABS Workout (No Equipment)

已浏览 618.6万次2020年2月13日

观看更多视频