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Plank to Pike 的热门建议
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最匹配的结果
A Trainer Calls This Upgraded Plank an ‘Amazing’ Way To Strengthen the Hardest-To-Hit Part of Your Abs
2022年3月9日
wellandgood.com
0:05
Sheila helping Margarita do a Plank Pike | Barvina
已浏览 9354 次
2023年7月20日
Facebook
Barvina
0:14
#pilates #barre #yoga #gripsocks #pilatescommunity #new #womeninbusiness #smallbusiness
已浏览 5 次
5 个月之前
TikTok
pike.and.plank
0:09
TikTok · Plank to Pike
6 个月之前
TikTok
planktopike
0:20
TikTok · Plank to Pike
6 个月之前
TikTok
planktopike
0:06
TikTok · Plank to Pike
6 个月之前
TikTok
planktopike
0:21
Fit With Deb - ▶️Press Play for this Pike Plank! You'll...
已浏览 34.3万 次
5 个月之前
Facebook
Fit With Deb
0:16
🔥 Ready to core up? Check out our Re-Form crew pumping out plank to pike. Extra spicy for deep core and shoulder strength. We also offer modifications if you prefer to level down but still want to work on your reformer plank. 💪 | Purruna Spencer Newton Centre
已浏览 2 次
8 个月之前
Facebook
Purruna Spencer Newton Centre
0:17
Show me another flow that brings out your inner baddass? Plank to pike crowns everyone a pilates baddie👯💯Here’s what our Physio team has to say about this exercise: “All plank exercises use the full body, so they are an excellent dynamic challenge. You’re using your body weight as the load and improving your ability to bear weight through your shoulders and core. The lighter the spring, the harder the challenge and the stronger you get!”If you are still building up to this - all credit to you!
已浏览 77 次
5 个月之前
Facebook
ONFORM Pilates
0:33
Plank tutorial 😁 Join us in a plank challenge! How long can you plank? 💃🏻Get our free Pilates cheat sheet here ➡️https://www.performance-fit-online.com/pilates | Performance Fit Pilates
已浏览 619 次
2022年7月5日
Facebook
Performance Fit Pilates
0:46
TRX Italia - TRX Core 🖤💛 @ginavallesfit ....
已浏览 6.7万 次
2020年1月30日
Facebook
TRX Italia
0:24
Plank Pike Sliders
已浏览 122 次
1 个月前
YouTube
Goddess Maker Fitness
0:16
Plank Pike #strength #strengthtraining #toneup
已浏览 470 次
2 个月之前
YouTube
Tone Up Studio
0:24
Plank, pike, plank, jack, side plank, tuck, smile. #thetufftrainer #bodypositivity
已浏览 495 次
1 个月前
YouTube
Lori Rosario
0:13
The plank is a powerful exercise that strengthens the entire core. Planking is an isometric exercise that works our deep stabilizing muscles and engages our arms, hips, glutes, legs, and upper back. There are entire workouts, like plank challenges, based around holding the exercise longer each time you do it. But getting the most out of the plank, which involves supporting your weight on your hands, elbows, and toes as if you’re about to do a pushup, may not be all about how long you can hold it
已浏览 73.2万 次
2023年5月4日
Facebook
Pascale Lean
0:46
Plank pike con patineta
已浏览 90 次
1 个月前
YouTube
Lorena Mallada Saftich
1:29
Plank to Pike PP
已浏览 57 次
1 年前
YouTube
Well Equipt
0:23
Bodytonic Pilates, Seattle - Reformer Plank/Pike
已浏览 100 次
3 周前
YouTube
Bodytonic Pilates
0:14
BW Plank Pike
已浏览 533 次
3 个月之前
YouTube
Tyler Courtney
0:26
Plank pike push up series on freeFORM Board #freeformboard #pilates #coreexercises #fyp #abs #core
已浏览 486 次
1 个月前
YouTube
freeFORM Board
0:32
Plank to pike o n Pilates wunda / stability chair
已浏览 214 次
2022年2月15日
YouTube
By Kiki Selfira
0:11
Full Body Calorie Crusher: Plank to Alternate Pike - ClubSport January Workout of the Month
已浏览 8499 次
2016年12月22日
YouTube
ClubSportFitness
0:12
✅RIGHT vs ❌WRONG - PLANK - How long do you hold a plank? Avoid these plank mistakes! ✅ Round your lower back and activate your abs to avoid arching your back. This also prevents back pain. #plank #plankworkout #planks #plankvariation #plankpose #planking #plankexercise #fitgirl #sandygirlbeauty #fyp
已浏览 4.5万 次
2023年5月29日
TikTok
sandygirlbeauty
0:32
Quick & Effective 1-Minute Strong Core Circuit for Building Abs
已浏览 1.3万 次
2 个月之前
TikTok
ameliacoggin
0:26
BodyweightEmpire | Calisthenics | Street Workout on Instagram: "Core Training by @themuscle.ninja Getting Bored With Regular Planks? Here’s 5 Different Advance Movements To Play With! - Plank Alternating Wave - Plank Into Bear - Plank Pike Raise Mountain - Plank Scissors - Plank March 3 Sets Comment „CAMP“ to get your Bootcamp and start Calisthenics! Follow @bodyweightempire to learn calisthenics!"
已浏览 1058 次
4 个月之前
Instagram
bodyweightempire
5:13
Scafell Pike Marathon | highterrainevents
1 周前
highterrainevents.co.uk
0:20
Plank Pike Reach #strength #strengthtraining #toneup
已浏览 422 次
2 个月之前
YouTube
Tone Up Studio
0:09
Pike push up lower your head towards the ground by bending your elbows while keeping your hips elevated, and then push yourself back up to the starting position. It targets your shoulder muscles and is good for building shoulder strength and stability. This exercise mainly emphasies the shoulders. Diamond push up Place your hands close together in a diamond shape underneath your chest, and then lower your body towards the ground by bending your elbows while keeping your elbows close to your body
已浏览 2210 次
5 个月之前
Facebook
Online fitness trainer
0:44
Plank Pike Toe Touch
已浏览 6248 次
2018年4月9日
YouTube
BFittToLife
0:43
Elbow Plank Pike Jacks Abs, Lower back
已浏览 2445 次
2019年6月21日
YouTube
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