المناجاة الشعبانية | وَأَنا أَحْوَجُ إِلى سَتْرِها عَلَيَّ مِنْكَ فِي الآخرى إِذْ لَمْ .....

Do you PEE standing in the shower?🙋🏼‍♀️This was one of the hardest habits to break for me! So why is it a bad habit?🤔There is a muscle called the detrusor muscle that contracts to push urine out to the urethra when your brain tells your bladder it’s full and ready to empty! However, you have an internal and external sphincter that wrap around the urethra to prevent urine from LEAKING out when you don’t want/need to PEE!🤯One of those sphincters is involuntary (meaning you don’t control it) BU

Ever happened to you? A bit of a pee escaping when jumping or sneezing, and needing to literally run to the bathroom? More than 50 % of women have incontinence. Still it’s not normal. Follow me to learn how to strengthen your pelvic floor to decrease symptoms. . #incontinence #pelvicfloor #pelvicfloorexercises #womenabove50 #weakpelvicfloor #tonedans #deepcore #smallwaist #tinywaist #stressincontinence #lowpressurefitness #stomachvacuum #hypopressives | Kata Máthé