Yoga Philosophy 101 with Judith & Lizzie Lasater

Yoga Journal - Liz Arch, a yoga teacher, martial artist,...

Patrice shares her story. Developing a consistent yoga practice has reduced her back pain and sciatica. She says she feels better and better. Be consistent with prioritizing your health and wellness. #indigosoulyoga #isyfam #livestreamyoga #onlinepilates #onlineyoga #selfcare #restore #consistent #relax #yogaforeveryone #accessibleyoga #yogaforbeginners #southatlantayoga #locustgrovega #mcdonoughga #jacksonga #griffinga #hamptonga | Indigo Soul Yoga

this a such a pretty place. more often, however, i’m practicing with kids running around, negotiating with a dog who wants to play, trying to ignore the phone, unfolded laundry and dust balls under the couch- or all of the above 😜 . point is- it doesn’t matter what the external setting is, the internal environment becomes as clear and serene as this picturesque moment no matter where the practice occurs. . friendly reminder- just get on the mat, wherever you are, and move the body. breath deepl

Yoga is always better with a friend. What’s your favorite type of workout to do with your dog? #yoga #dogsofinstagram #labradorlife #yogagirl #dog #yellowlab #dogoffame #dogfamegroup | Magnus The Therapy Dog