❓ Should you eat sugar substitutes? In just a couple of years of having erythritol and xylitol (sugar substitutes, sugar alcohols), my digestive system rebelled... extreme distress. 😩 To me, it's just not worth it! Instead, I choose to have natural sweeteners, but less of them. So I still have the enjoyment, but not the extreme sweetness or sugar overload. I use coconut sugar and maple syrup, both low glycemic index and tasty. In moderation! These two work with my digestive system and my consum

Shocking Truth: White Sugar vs Natural Sugars – What They Don’t Tell You! 😱 . . . . The Hidden Danger Behind White Sugar vs. Palm Sugar & Jaggery 🍬🆚🍯 White sugar may be a popular sweetener, but did you know it poses serious health risks? Refined white sugar is heavily processed, stripped of its natural nutrients, and linked to major health issues such as obesity, diabetes, and even heart disease. Excessive consumption can cause blood sugar spikes, increase cravings, and weaken your immune sy

#Repost @drpompa ・・・ The TRUTH on Sugar Alternatives!!?😅🍭 #sugar #candy #health #dr #drpompa | Leslie Jensen-Edwards