To nap or not: Here's why napping may not be good for everyone, according to researchers

Cara | Pediatric Sleep Expert + Certified Parenting Coach on Instagram: "And it’s probably not what you think: 7am out of crib 9-10am first nap 1-3pm second nap 7pm bedtime You might wondering- why such a short wake first wake window? Or- why is nap one only an hour? Let me explain ⬇️ While every baby is a bit different, MOST often we find that around this age babies start taking a short second nap (but the catch is they can’t handle just one yet). When we’re evaluating sleep logs for our client