How to Fight Muscle Atrophy After Injury: A Personal Trainer’s Guide (The Science)
How to Fight Muscle Atrophy After Injury: A Personal Trainer’s Guide (The Science)
Eventually, either you or one of your clients will get injured. We dive into the science so you (or your client) can come back strong.
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Muscle Atrophy What is muscle atrophy? Well Muscle atrophy is the wasting or thinning of muscle mass this is usually caused by disuse of your muscles and the Symptoms can include a decrease in muscle mass, leaving one limb being smaller than the other, numbness and an overall weakness with those muscles. Muscle atrophy can be reversed with exercise and a healthy If you have atrophied muscles, you’ll see a decrease in your muscle mass and strength. So 7 weeks ago I had a footballing injury causin
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Muscle Atrophy What is muscle atrophy? Well Muscle atrophy is the wasting or thinning of muscle mass this is usually caused by disuse of your muscles and the Symptoms can include a decrease in muscle mass, leaving one limb being smaller than the other, numbness and an overall weakness with those muscles. Muscle atrophy can be reversed with exercise and a healthy If you have atrophied muscles, you’ll see a decrease in your muscle mass and strength. So 7 weeks ago I had a footballing injury causin
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