Benefits of Viparita Karani yoga asana: What happens when you put your legs up on the wall? Watch

🕊️ These yoga asanas offer various benefits for women. Viparita Karani, reduces stress, enhances blood circulation. Halasana, stretches the spine and shoulders. Bhadrasana, opens the hips, strengthens thighs, and promotes flexibility in reproductive organs, offering relief from menstrual discomfort. Paryankasana strengthens pelvic muscles, aids digestion. Matsyasana opens the chest and throat, improves posture, provides relief during menstrual periods. Save practice for later Share with everyon

विपरीत करनी आसन से दूर होती हैं पीठ, पेट और कमर की परेशानियां, एक्सपर्ट से जानें करने का तरीका और सावधानियां

Real Life Krishna Flute🪈 . Sit in Padmasana 🧘‍♂️, Siddhasana 🧘‍♀️, or Sukhasana 🪷. Close your ears with your thumbs. This is called Shanmukhi Mudra or Vaishnavi Mudra. Listen to the music of the Anahata sounds 🎶. You will experience wonderful concentration and inner peace. 🌟 . I have shared various position in the video to seat in and listen to nada. | İ Love My Bharat

Pose leg-up-the-wall atau mengangkat kaki ke tembok atau viparita karani dalam yoga memiliki banyak manfaat. Berikut manfaat pose mengangkat kaki ke tembok : 1. Menenangkan pikiran dan tubuh 2. Menenangkan kram otot 3. Meningkatkan kualitas tidur 4. Meredakan ketegangan punggung bagian bawah 5. Meringankan sakit kepala 6. Meningkatkan pencernaan 7. Meregangkan paha belakang dan bokong 8. Melancarkan sirkulasi darah. Jadi pose mengangkat kaki ke tembok sangat diperlukan saat seharian kita berakti

Viparita Karani using a pelvic swing | Essentialyoga Studio