If you’re a mouth breather, try closing your mouth to strengthen your jaw muscle and breathe better through your nose! FOLLOW TO RELAX YOUR BODY! #breathwork #breathe #breathing #healthandwellness | Moore Wellness

Let's dive a little deeper into the topic of mouth taping. You see, mouth breathers often face various health challenges, and they tend to be among the unhealthiest adults out there. If you notice someone with their mouth wide open, snoring away, chances are they're a mouth breather. Typically, these individuals have a different nose shape and a weaker jaw. 👃 Now, it's crucial to catch mouth breathing early in children and encourage them to breathe through their nose because it can become a hab

Can't stop hitting snooze? Many people struggle with sleep, and some even rely on sleeping pills. Turns out, small mouths can actually be a big reason behind sleep problems. This is especially true for people who had teeth removed for braces as kids, making their mouths too small for their tongues to fit comfortably. When your tongue is cramped, it can disrupt your breathing and make it harder to relax and fall asleep. I'm not saying to completely ditch the sleeping pills at first...but they are

The Basics of Sleep Apnea

What does sleep apnea... - American Academy of Sleep Medicine