Can you relate? What did I miss? Perimenopause is the 2-12 years before menopause when many women start to feel these weird symptoms. Some of these I didn’t even realize were perimenopause when I experienced them! Good news 🥳 you don’t have to suffer through it. You can feel good and thrive into your 40s & 50s! My specialty is helping women over 40 feel better through specific movement, resting, & nourishing your body well. Drop a ❤️ below for details on what it looks like to work together. | S
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