Dan DuBois (doobwa) on Instagram: "Until we actually APPLY what we “know,” we don’t really know. Especially as it relates to personal development. For years I was aware of good things to do when I needed to elevate my mental state … I just rarely did them. And when I did them … I failed to make the connection. Nevertheless, when I finally made the connection… It was a game changer! Now I exercise my power to rise above such times … versus running to things that bring me regret! #PersonalDevelopm

Marissa Monteleone on Instagram: "Crunchy goodness • • • #dogs #dogsofinstagram #dogstagram #dogslife #dogsofig #gsd #gsdofinstagram #germanshepherd #americanbully #bullybreed #bullylove"