If you have leakage or excessive doming at the midline of your stomach when doing popular exercises like planks and sit-ups, it's a sign that your core muscles need strengthening. Continuing these exercises with a weak core doesn't help fix the issue... Instead of traditional core exercises, focus on low-impact, safe alternatives that target your deep core muscles without creating too much pressure. These exercises will help you strengthen your core and prevent leakage without aggravating the pr