Strengthening your mommy tummy doesn’t take extreme workouts…it takes focused moves that incorporates proper breath and posture to target your deepest muscles that wrap your waist line and cinch out in. You should get started on my full length exercises today. 😊 ❤️ #diastasisrectiexercises #newmoms #diastasisabdominal #mommytummy #newmomtok #diastasis #diastasisrecti | Mommy Mango

This will tighten your tummy better than waist trainers or sit-ups 🥵 This exercise is advanced so to see if you're ready for this exercise, look for excessive doming at the midline of your stomach. If you're seeing excessive doming, you can look into doing a good core rehab program to improve your core strength (I have one in the comments). You deserve to feel confident and strong mama 🥰 | Mommy Mango

This is easier to do with the little ones running around 😝 You'll feel this in a few reps! Do 10 reps x 3 sets. Make sure you're doing this properly: engage your core and glutes and push from your heels. You don't need a gym membership or to spend hours every day working out to strengthen your core and tighten your mommy tummy... DEEP CORE exercises like these are the best way to feel stronger and see a difference. You can even start with just 5 minutes a day, mama 💛 get free follow-along work