Amanda Lamb on Instagram: "Right here we go.. first proper day back today.. arsenal is in gear… these are the changes I’m planning for this month: 1: exercise 4x a week a mixture of weights, cardio, Pilates and 10k steps a day 2: 3 ltrs water a day… aware I’ll be on the toilet for most of the month but needs just 3: Buy scales and record weight.. roping in a friend (and you) to make me accountable 4: No snacking 5: Structured bedtime routine 6: NO BOOZE AT ALL….. this will be the biggest test bu
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Amanda Lamb on Instagram: "Right here we go.. first proper day back today.. arsenal is in gear… these are the changes I’m planning for this month: 1: exercise 4x a week a mixture
2,838 likes, 323 comments - missamandalamb on September 15, 2024: "Right here we go.. first proper day back today.. arsenal is in gear… these are the changes I’m planning for this month: 1: exercise 4x a week a mixture of weights, cardio, Pilates and 10k steps a day2: 3 ltrs water a day… aware I’ll be on the toilet for most of the month ...
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