Anthony Green | Mobility on Instagram: "LOW BACK PAIN Feeling stiff and tight in your lower back? Try this exercise to release tension. This exercise can help improve lumbar spine mobility and core/low back strength. Improving these areas could help relieve lower back pain. Try to incorporate this movement regularly, and let me know how it feels."

BACK PAIN🔹️TIPS🔹️ on Instagram: "4 minute low back pain mobility routine Follow @backpain.tips 👈 Experiencing lower back pain and stiffness? This quick routine might help relieve the discomfort. Try these 4 exercises to improve lumbar spine mobility and core strength. Enhancing spine mobility is a great way to reduce or prevent tension and pain. Improving core stability will help enhance lumbar spine stability by strengthening the muscles surrounding your lumbar spine, which can also help red